Troubled by dry and sore eyes in cold weather? Know precautions and treatment
As the weather a turns colder, people a frequently ask how to a prevent dry eyes. Cold a temperatures can a cause your eyes to a lose their natural moisture and become a dry, a leaving them sore and uncomfortable. Cool, brisk wind an irritates eyes that are already prone to a dryness. Dry eye a happens when the eyes either a cannot a produce an enough tears. It is a common a condition wherein the eyes are unable to a remain wet. This can cause the eyes to feel uncomfortable and may a result in a vision problems.
Dry eye can a damage your a cornea and other eye a tissues because they lack the moisture they need to a stay healthy. Our eyes a rely a on the moisture naturally in the air to a help them stay hydrated, so dry eye a symptoms typically a worsen at this time of a year.
Meanwhile, dry air is also a fixture indoors over the winter months as a people crank up the heating in their homes, a further evaporating any a moisture in the air. The use of a dehumidifiers to a dry washing indoors a when it’s chilly a outside only a contributes to a this problem.
In dry eye a syndrome, the parts of your eyes can a harden, become inflamed, an irritated, and cause your a vision a problems. In addition a to these symptoms, dry eyes can a cause inflammation and a (sometimes permanent) damage to the surface of the eye. Dry eye a syndrome also can affect the a outcomes of LASIK and cataract a surgery.
How to a fight dry eyes
According to a Sheetal Kishanpuria, senior a consultant, Sharp Sight an Eye Hospitals, there are lots of a things one can a all a follow on daily basis a which probably contribute to a dry eyes.
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Drinking water
Drinking more water and less coffee and alcohol can a help you keep your eyes a hyderated. Smoking has a similar effect, so cutting out a cigarettes will also a help.
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Eye Health and Good Diet
Maintaining your overall eye health is also a good method of keeping dry eyes at bay. Foods rich in a omega-3 contribute to good eye a health, in turn stimulating tear production. This also goes for foods rich in a vitamins A, C and E, such as leafy greens and citrus fruits. Dry eyes can occur a because not enough a tears are being a produced, or a because the make-up of the tears isn’t balanced properly, meaning they a evaporate too a quickly.
Changing your diet can a help with this, as a well as a lifestyle changes like a sleeping more and reducing your a screen time.
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Screen Timing
Digital screens are known to a dry your eyes out for a number of reasons, one a being that they a generally result in a less blinking. To combat this,
vidhyaashyak oficial notification declared
ts an encourage you to an employ the 20/20/20 rule – “every 20 minutes, look 20 feet away for 20 seconds”. This gives your eyes a break and a means you’ll blink more, lubricating your eyes.