India Education Update

Saturday, 24 September 2022

POPULAR WINTER SPORTS THAT ARE DEFINITELY WORTH A TRY

POPULAR WINTER SPORTS THAT ARE DEFINITELY WORTH A TRY

Most human think the only thing to do thought winter spend the entire season cuddled up indoors. However, this is not the case. Believe it or not but there are in fact some great winter sports that are just waiting to be explored. So, grab your thermals, good energy, and check out these popular sports. Some or more extreme than others, but still definitely worth a try…

1.Hot Sports

Most people think the only thing to do thought winter spend the entire season cuddled up indoors. However, this is not the case. Believe it or not but there are in fact some great winter sports that are just waiting to be explored. So, grab your thermals, good energy, and check out these popular sports. Some or more extreme than others, but still certainly worth a try…

2.Ice-Skating

Did you know that ice-skating was invented more than 4000 years ago by the Finnish? And still today, it remains one of the most enjoyed festive sports that is loved by so many all over the world. People of all ages can take advantage of this sport, as it is a great way to be outdoors and obtain a bit of exercise. Experts say that the more you practice, the better your balance, co-coordination, and flexibility will become. So put on a pair of skates and obtain moving on the rink.

3.Snow cross

Snow cross is a sport generally geared towards human who are a bit more adventurous. It involves racing specialized high-performance snowmobiles on tracks that may have tight turns, tough obstacles, or even steep jumps and hurdles. Over the last several years, snow cross has increased in popularity and is one of the most sought-after forms of snowmobile races and a really trendy winter sport. During the race, the snowmobiles can go up to 60 miles per hour, ad some of the steep jumps are as high as 30 feet. In addition to all of this, snow cross requires extreme environment conditions in order to keep the tracks frozen. Of course, you will also need to get the right equipment to protect your body. Snow cross is famous in the USA, Canada, Sweden, and Finland. Sound fun? Why not give it a try?

4.Ice Hockey

Ice hockey is not just one of the most famous winter Olympic sports but has also recently become a prevalent international sport. Ice hockey is fast passed and full of energy that also involved numerous intricate tricks and movements. Ice hockey is actually quite a serious sport and more and more people getting into it. However, it doesn’t only have a competitive side, it also is super fun! Just like most other winter sports, ice hockey need players to be well protected due to the hard ice and equipment.

5.Snowboarding

Snowboarding is another really fun snow sport that is definitely worth trying this winter. This sport involves gliding down a snow-covered surface using a snowboard that is usually attached to the feet of the rider. And no it’s not the same as skiing, the main difference between snowboarding and skiing is that snowboarding does not use poles and most famous use softer boots for flexibility. Snowboarding has only recently been added to the winter Olympics. Looking to try it out, there are hundreds of different resorts around the world that allow you to experience this famous sport. So give it try to see what all the fuss is about.

8 SPORTS THAT TRAIN YOUR BRAIN

8 SPORTS THAT TRAIN YOUR BRAIN

Can you burn fat and obtain smarter at the same time? The answer is yes, but not all sports achieve the same result. Here are a few sports and exercises that will make you smarter.

1.Walking

Experts say that walking can be one of the best forms of cardio because it’s low-impact and doesn’t take you more than an hour a day to burn fat and reap the advantages . in spite of to a study, walking about 3 hours a week helps protect your brain from age-related memory loss. Also, walking prevents brain shrinkage and promotes the growth of neurons, which helps improve memory.

2.Dancing

Dancing always challenges your brain as you have to learn new steps, remember them and implement them. This creates new neural connections. in spite of to scientists, dancing helps to improve attention, memory and mental flexibility. All of this increases brain power. The rhythm of the music activates brain regions that are also responsible for processing language. In addition, when dancing, the body releases the happiness hormones dopamine and endorphin.

3.Stretching And Aerobic Training

Stretching and light exercise like jogging or bicycling have been linked to preventing depression. A study by researchers at Rutgers University found that doing about 8 weeks of stretching and light exercise helped reduce symptoms of depression by 30 to 50 percent, although the effects were less pronounced in people whose brains have poor reward processing. could be less.

4.Strenght Training

Another reason to stick with the weights at the gym. Lifting weights for about 90 minutes can protect the areas of the brain most vulnerable to diseases like Alzheimer’s. in spite of to research from the University of Sydney, 6 months of strength training can protect the brain from degradation.

5.Table Tennis

Reaction skills are important in all sports, but must be especially strong in table tennis. The signals received through the eyes are processed by the central nervous system. The signal is then transmitted from the brain to the muscles via the neurons. This coordination training is particularly important for increasing brain power. So your next ping pong match will not only be fun – it will make you understand connections better.

6.Cardio Training

Running, swimming, or any exercise that gets your heart rate up will help slow cognitive decline. A study from Germany found that exercise that increases oxygenation of the body (also known as cardio exercise) helps increase gray matter and brain volume, which is important for you to be able to perform your cognitive functions

7.Yoga

Do you sometimes hardly know where your head is because you have to do so many things at the same time? In yoga, concentration on the execution of the asanas and conscious breathing is essential. A study by the University of Illinois shows that the volume of the hippocampus increases with regular practice of yoga.

8.High Intensity Training

Fast cycling, running, and sports like soccer can grow brain function. A group of researchers in Sweden found that moderate- to high-intensity exercise can improve people’s memory, concentration and learning abilities, especially in young people. And all this happens for two hours after training.

US Military Gets ‘Most Powerful Laser Weapon Till Date’; Lockheed Delivers 300 KW DEW Under HELSI Program

In July this year, U.S. lawmakers asked the armed services to expedite efforts toward developing Directed Energy Weapons (DEWs). The U.S. defense industrial complex has been testing High beam laser weapons in conjunction with the military at an unprecedented speed.

U.S. Defense giant Lockheed Martin recently revealed that it had delivered a 300-kilowatt laser to the Defense Department for use in future Army high-energy laser demonstrations. It is the highest-powered laser to date for the U.S. Department Of Defense.

Lockheed Martin developed the laser as part of the Pentagon’s High Energy Laser Scaling Initiative (HELSI), which aims to expand the directed energy industrial base and enhance the caliber of laser beams.

in spite of to the press release, Lockheed was chosen by the Pentagon in 2019 to scale its spectrum beam merged high energy laser architecture to the 300 kW-class level as part of the HELSI project. The task was done ahead of schedule, in spite of to the announcement.

Given its accuracy, quick response, and high “hit probability” against fast-moving missiles, DEWs are becoming more famous as non-kinetic hard and soft kill defenses against ballistic missile threats.

Lockheed Martin vice president of advanced product solutions Rick Cordaro stated that the laser uses “spectral beam combination architecture.”

Spectral beam combining (SBC), also referred to as wavelength beam combining, is the process of superimposing several laser emitter outputs at distinct wavelengths to create a single beam.

The laser will partake in and assist U.S. Army’s Indirect Fires Protection Capability-High Energy Laser (IFPC-HEL) scheduled for lab and field testing this year.

IFPC-HEL program is one of the 35 key modernization goals for the Army. While it is run by the Rapid Capabilities and Critical Technologies (RCCTC) Office, the program is part of the service’s priority area for air and missile defense.

Previously, RCCTC coordinated the development of the Directed Energy Maneuver-Short Range Air Defense (DEM-SHORAD) prototype, which was tested against drones and mortars last year with limited success.

By 2022, the U.S. Army intends to have two different types of laser weapons systems for air defense, including weapons of the 50 kilowatts and 300-kilowatt types installed on General Dynamics’ Stryker armored vehicles.

U.S. Military Deploying Laser As Top Priority

The U.S. Defense Department is keen on directed energy systems, such as high-energy lasers and high-power microwaves, to defend troops and military installations against aerial threats, such as short-range air defense and drones, rockets, mortars, and artillery.

રાજસ્થાન ના કર્મચારીની પગાર સ્લીપ

Since there is no ‘deployment time’ with lasers, they are an excellent instrument for aerial interception, which makes them ideal for missile defense systems.

To that end, the 2023 National Defense Authorization Act calls for bolstering the U.S. and allied air defenses against unmanned aerial systems (UAS/UAV), rockets, and artillery, as conflicts in Europe, the Middle East, and a possible war in the Western Pacific.

The delivery of a 300kW laser weapon by Lockheed Martin comes almost a month after it delivered the High Energy Laser with Integrated Optical-Dazzler and Surveillance (HELIOS), a 60+ kW-class laser, to the U.S. Navy. HELIOS was mounted on the Arleigh Burke-class destroyer USS Preble (DDG-88).

Chana Dal Pulao Recipe

Chana Dal Pulao Recipe: A quick and easy recipe made with gram dal, rice and mild spices. If you want to eat something light during summers then this is the perfect recipe.

Ingredients of Chana Dal Pulao

300 Gram Rice

1 cups Chana dal soaked

1 large Onion, sliced

2 tomato puree

2 Green chilli

1 tbsp ginger garlic paste

2 whole red chili

1 tsp Cumin

1 Bay leaf

2 Black Cardamom

2 Cardamom

8-9 Black Pepper

1/2 tsp Turmeric

1/2 tsp coriander powder

to taste Salt

2 tbsp oil

How to Make Chana Dal Pulao

1.First of all, soak the chana dal for 2 hours. This will make the dal soft and cook easily.

2.Heat oil in a pressure cooker and fry all the whole spices, whole red chilies for two minutes and then fry the onions till they turn light golden.

3.Add ginger garlic paste and fry, add tomato puree, coriander powder and turmeric powder and fry well.

4.Now add lentils and rice to it and mix well with spices. Put two glasses of water and cover the cooker.

5.After two whistles turn off the gas and wait for the pressure to release.

6.Open the pressure cooker and take out the chana dal pulao in a serving bowl and serve it with chutney.

Kashmiri Pulao Recipe

A sweet and unconventional pulao, loaded with the goodness of dry fruits, rich cream and few spices.

Ingredients of Kashmiri Pulao

2 cups basmati rice - washed and soaked

1/2 tsp cumin seeds

3 cloves

1 stick cinnamon

3 cardamom

1 bay leaf

2 cups milk

1/2 cup fresh cream-beaten

1 tsp sugar

Salt to taste

2 Tbsp ghee

1/2 cup dried fruits (cahew nuts, almonds, raisins)

2-3 edible rose petals

How to Make Kashmiri Pulao

1.Mix milk, cream, sugar, salt.

2.Drain rice, keep aside.

3.Heat ghee in a heavy pan and add cumin seeds, cinnamon, bay leaf, cardamoms, cloves.

4.When they splutter add rice and fry in ghee for 2 minutes.

5.Add milk mixture and 1/2 cup water.

6.Bring to a boil,cover, lower the heat and simmer till cooked.

7.Mix in dried fruit very gently.

8.Serve hot, garnished with rose petals.

Coconut Milk Pulao Recipe

Rice cooked with the flavors of coconut milk, cinnamon, cashew nuts and chillies.

Ingredients of Coconut Milk Pulao

1 cup rice

1 1/2 cup coconut milk

1/2 cup water

3 cloves

1 cinnamon

1 onion

4 chillies

1 tomato

Oil

Salt to taste

How to Make Coconut Milk Pulao

1.Put oil/ghee in a pressure cooker.

2.Add cloves, cinnamon, cashew nuts, sliced onions, chopped chillies and fry till onion becomes transparent.

3.Then add tomatoes and fry for 2 minutes.

4.Now add the rice and mix all well.

5.Then add the coconut milk, water and salt.

6.When the water comes to boil close the pressure cooker and cook for 15 minutes on a low flame.

7.Once done, serve the rice hot.

Mix Sprout Spinach Pulao Recipe

About Mix Sprout Spinach Pulao Recipe: Give your regular pulao a healthy spin with this mix sprouts pulao, full with the goodness of spinach. Quick, easy and wholesome!

Ingredients of Mix Sprout Spinach Pulao

100 gms bean sprout

100 gms chana sprout

500 gms brown rice

250 gms spinach

5 gram cumin seeds

2 gram bay leaves

2 gram cloves

100 gms onion slice

20 gms coriander leaves, chopped

20 gms mint, chopped

50 gms capsicum (diced)

To taste salt

30 Ml oil

1 Tbsp ginger garlic paste

How to Make Mix Sprout Spinach Pulao

1.Wash 500 gms of brown rice well, soak the rice in enough water for 30 minutes.

2.Heat 30 ml oil in a deep thick bottomed pan and add cloves, bay leaves, cumin seeds. Fry them properly, now add sliced onion and saute until it turns to golden brown colour.

3.Add ginger garlic paste, saute for a few seconds.

4.Then add chana sprouts, beans sprout and spinach, mix it well and add coriander and mint leaves.

5.Now add brown rice, mix rice gently for 3 minutes on a low to medium flame.

6.Pour 1200 ml water into the pan and mix well. Add salt to taste, stir and tightly cover the pan.

7.Let the a pulao cook until all the water is a absorbed. Cook on a low to medium flame.

8.Now turn off the flame, leave the pulao closed for 6 minutes.

9.Garnish pulao with coriander leavesand capsicum and serve.

Tawa Sabz Pulao Recipe

diced melange of vegetables tossed with aromatic basmati rice pulao and brown onions.

Ingredients of Tawa Sabz Pulao

70 Gram cauliflower

30 gram beans

40 gram carrot

5 tbsp ghee

75 gram onions

80 gram tomatoes

1/2 tsp garam masala

1/2 tsp salt

10 gram coriander, fresh

Mint (according to taste)

30 gram onions, browned

How to Make Tawa Sabz Pulao

1.Cut the cauliflower, beans and carrots in even sized dices and blanch them in hot water till half done.

2.Heat ghee on a hot tawa and add chopped onions.

3.Saute till it turns light brown in colour. Later, add chopped tomatoes and garam masala.

4.Add pre-cooked pulao rice, salt and mix well on tawa.

5.Add chopped fresh coriander, mint and brown onions. Toss well and serve hot.

Pashtooni Zarda Pulao Recipe

About Pashtooni Zarda Pulao Recipe: Rich with nuts, saffron and rose water, this is the perfect recipe to celebrate festivity.

Ingredients of Pashtooni Zarda Pulao

750 gms rice

200 gms ghee

6 Green cardamom

6 Black cardamom

2 Cinnamon sticks

2 Bay leaves

150 gms khoya

4 Cloves

5 gms fennel seeds

200 gms sugar

25 gms pistachios

25 gms almonds

50 gms cashews

1 gram saffron

50 gms raisins

1/2 tsp rose water

How to Make Pashtooni Zarda Pulao

1.Soak rice in water for 1 hour and drain. Mix milk, saffron, rose water and sugar in a bowl.

2.Heat 10-15 cups of water in a pan. Once it comes to boil, add the soaked rice and cook further till the rice is about 80% cooked.

3.Strain the water from the rice and mix half of ghee. Heat the remaining half of ghee in a pan. Add dry fruits and fry till golden-brown.

4.Add whole spices and fry for about half a minute. Add the milk mixture and boil. Add the rice and cook on low flame for 10-12 min with cover.

5.Garnish with khoya, nuts and serve hot.

Falhari Pakore Recipe

About Falhari Pakore Recipe: This Navratra, show off your culinary skills by frying up these easy to make, quick and delicious Falhari Pakore. These crispy treats are coated with a flavourful batter made of buckwheat flour, cumin and anardana.

Ingredients of Falhari Pakore

3-4 Medium Potatoes

5 tbsp Buckwheat flour

1 Green chili, chopped

1 tsp Anardana

1/2 tsp Cumin powder

1 cup Water

For frying Oil

As required Rock salt

How to Make Falhari Pakore

1.Wash, peel and cut the potatoes into small cubes. Mix in the buckwheat flour.

2.Add the rest of the ingredients to the potatoes and mix well.

3.Add little water in intervals and keep on mixing till you get a thick batter. It should be thicker than idli batter.

4.Heat oil in a pan for deep frying.

આજે નામદાર કોર્ટમાં વિકલ્પ બાબતનો ચુકાદો આપવામાં આવ્યો જેમાં મૂળ તારીખથી સિનિયોરિટી ગણવાનો હુકમ કરવામાં આવ્યો એમ પીટિશરોની તરફેણમાં એટલે કે શિક્ષકોની જીત થઈ છે

શિક્ષકો ના વિકલ્પ કેમ્પ ના કેશ નો ચુકાદો જોવા અહી ક્લિક કરો

5.With the help of a tablespoon, shape the batter with your hands and drop the shaped batter in hot oil.

6.Fry till the pakoras are golden and crisp. Drain the excessive oil with the help of a napkin.

7.Serve them hot with freshly made mint yoghurt dip.

Hot Noodle Soup Recipe

Lap up a hot bowl of soup bursting with soothing flavours of coconut milk, garlic and juice. Throw in some noodles and sauteed chicken strips to make a wholesome meal.

Ingredients of Hot Noodle Soup

1 cup noodles

2 Tbsp chilli oil

1 onion, chopped

5-6 garlic cloves, finely chopped

1 ginger

1 green chilli

1 Tbsp curry powder

1 Tbsp curry paste

1 jar vegetable stock

4 tsp lime juice

1 cup coconut milk

1 tsp soya sauce

300 gm chicken strips

2 lemons

Coriander leaves

Salt and pepper

How to Make Hot Noodle Soup

For the soup:

1.1. Take a pan, let it get heated. Add red chilli oil and onions.

2.2. Add garlic, ginger, green chillies and saute well.

3.3. Add some curry powder and curry paste. Pour a jar of vegetable stock. Add lime juice and coconut milk. Let it simmer for sometime.

4. Season it with salt, pepper and coriander.

For the chicken strips:

1.In a pan heat chilli oil. Add chicken strips, salt and pepper. Garnish the chicken with mint leaves and soya sauce.

2.Take 1 lemon and squeeze the juice.

3.Add onions, crushed peanuts and lemon slices to the chicken.

4.Now take a large bowl and add chicken strips with the soup. Serve soup with boil noodles and garnish with some fresh coriander leaves.

A Masala Channa Recipe

About a Masala Channa: Gunjan Goela cooks mouth-watering a masala channas topped with tadka aloo. It is a easy and quick recipe and also gluten free recipe. Pair this with garlic naan or any other Indian bread.

Ingredients of Masala Channa

For a masala channa:

1 litre jug of water

400 gms channa

3 tsp tea leaves

4 bay leaves

5 black cardamoms

1 1/2 tsp salt

2 tsp cumin powder

1 1/2 tsp kachari powder

2 tsp fennel powder

5 tsp anardana powder

2 tsp amchoor powder

3 tsp dhaniya powder(coriander powder)

1 1/2 tsp red chili powder

1 tsp garam masala

1/4 tsp hing(asafoetida)

5 Tbsp ginger, julienne

3 tsp finely chopped green chilies

2 tsp kasoori methi

5 tsp lemon juice

1 tsp meetha soda

12 garlic cloves

4 whole green chilies, for a garnishing

For masala aloo:

2 Tbsp oil

2 tsp chilly powder

1/2 tsp turmeric powder

4 potatoes quartered

50 gms ginger julienne

3 tomatoes quartered

5 green chilies slit into halves

A pinch of salt

How to Make a Masala Channa

For a masala channa:

1.Soak 400 grams of a channa in a vessel and mix 1 tsp of meetha soda, and leave for 4-5 hours.

2.Make a 'potli' of tea leaves, add 3 bay leaves, 5 large black cardamoms and put it to boil with little salt (1 tsp) along with the soaked channas for an hour. Then discard the potli and keep it aside. Preserve the water.

3.Now blend the masala, by a mixing all the dry items; cumin powder, kachari powder, fennel powder, anardana powder, amchoor powder, dhaniya powder, kasoori methi, red chilli powder, garam masala, salt and a pinch of hing and take it out in a bowl. Mix warm water with the a masala and make sure no lumps form. Mix the masala with the channa.A

4.Heat oil in a pan and stir the ginger and garlic for a while but don't make it brown.

5.Add this to the channa and cover it for a while so that the masala blends a well.

6.Leave it a for 10-15 minutes.

For a masala aloo:

1.In a pan heat oil and add turmeric powder, chili powder and ginger julienne.

2.Then toss the tomatoes, potatoes, green chilies and pour over the channas.

Garam Masala Recipe

Learn how to a make the age old garam masala at home. Roasted spices ground together to make a aromatic masala.

Ingredients of Garam Masala

150 gm cumin seeds

50 gm black cardamom seeds

25 gm cinnamon

25 gm cloves

25 gm peppercorns

4 bay leaves

How to Make a Garam Masala

1.Sun all ingredients or place them over an oven to rid them of any moisture.

2.Then grind them to a powder in a food processor.

3.Store in an airtight jar.

Beetroot Idli Recipe

Idli is a famous south-Indian recipe and most of us like to added it in our breakfast. While you must be familiar with all the classic idli recipes, here we bring you a healthy and nutritious beetroot idli that is a must-try!

Ingredients of Beetroot Idli

1 cup Light roast semolina

1 cup Curd

to taste Salt

1/2 cup Beetroot puree

1/2 inch Ginger

3 Green chillies

1 tbsp Cashew nuts

1 tsp Urad dal

5-6 Curry leaves

1 tsp Eno fruit salt

How to Make Beetroot Idli

1.First of all, cut the beetroot and take it in a jar, add green chilies and ginger to it, mix a little water and make a smooth puree.

2.Put semolina, curd, salt and beetroot puree in a bowl and prepare a batter by adding little water. Keep it aside for some time.

3.Now, take a tempering pan and heat some oil in it. Prepare the tempering by adding mustard seeds, urad dal, finely chopped onions and curry leaves.

4.Add this tempering to the batter and mix well.

5.Add eno fruit salt to it and prepare the idli maker.

6.Pour the batter into all the molds and steam for 10 minutes. Beetroot idlis are ready!

Potato Rings Recipe

When hunger strikes at odd hours, we are always confused on what to make. But with this quick and easy recipe, a yummy potato snack will be ready in no time.

Ingredients of Potato Rings

1 tsp Chilli flakes

1 tsp Oregano

Salt as per taste

2 Boiled potatoes

1/4 cup Rava (Semolina)

How to Make Potato Rings

1.In a pan add some butter, garlic, chilli flakes and oregano. Then once it is cooked add some water.

2.Let it boil and add rava.

3.Once the rava soaks the water, allow it to cool down.

4.Next, add two mashed potatoes to it and form a dough.

5.Flatten out this dough and cut out small rings from it using a cutter. Or, you can also cut long strips from it and then make a circle from it.

6.Sprinkle some cornflour and deep fry till crispy.