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Sunday 28 August 2022

Live Match | Live Match Score – Free Watch Match Asia cup 2022

 Live Match | Live Match Score – Free Watch Match 2022

Live Cricket Scores, Commentary, News and everything else related to Cricket.

Superfast scores and commentary
Highly engaging and entertaining ball-by-ball commentary
Notifications for live matches and breaking news
Latest cricket news and editorials
Schedules of upcoming matches
Exclusive video content
Rankings, Stats and Records
Special content for major tournaments like ICC Cricket World Cup, T20 World Cup, Champions Trophy, IPL etc
Extensive coverage of all International cricket, IPL, BBL, CPL, Natwest T20 Blast and other major cricket tournaments across the world. Tons of domestic cricket coverage too.

Cricbuzz App may request you permissions for the following

We need this to locally store some data like images when you are using the app. This helps us minimize data uage and also make the experience fast and fluid.

Cricket Mazza 11 – the No. 1 Cricket Scoring App

Download Cricket Mazza 11 the fastest live cricket score app liked by millions of cricket lovers. It has great features that distinguish it from other applications. The ease to use and the quick navigation make the CricketMazza11 one of the best live cricket score app online.
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Latest Match Updates & Videos

Millions of cricket fans have already downloaded the best cricket scoring app Cricket Mazza 11 on their phone. Have you downloaded the live line cricket app? Download right now! 

• The best live cricket app download for cricket match highlights
• Get recent cricket match news
• Download live cricket match app for latest match updates & videos
• Get live cricket score of ODI, Test match, T20, and more
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Monday 22 August 2022

GPSSB Multi Purpose Health Workers Results 2023

 GPSSB Multi Purpose Health Workers Results 2023


GPSSB Recruitment 2022 for Multi Purpose Health Worker (MPHW) 1866 Post

Gujarat Panchayat MPHW Bharti 2022 |

 GPSSB MPHW Recruitment 2022 | Gujarat Panchayat Service 

 Selection Board (GPSSB) published New Latest Jobs official notification for the post of Multi Purpose Health Worker (MPHW) Bharti / Recruitment 2022 at OJAS GPSSB Official website Check Full Notification available link at Check Last Date is 31/05/2022.

GPSSB Multi Purpose Health Worker (MPHW) Recruitment (Jobs) 2022 notification Gujarat

No. of posts: 1866

Name of posts: Multi Purpose Health Worker (MPHW)

Educational Qualification : Secondary School Certificate Examination & Multi Purpose Health Worker Basic Training Course recognized by the Government, SI Course, recognized by the Government and have been registered by the ITI Council (Full Details jobs notification Page)

Age limit : 18 to 41 years of age.Application Fee Rs.100/- + Rs.12/- (Postal Charges)

Selection Process : Written Exam (MCQs).

How to Apply : Interested and Eligible Candidates can apply online by OJAS Online Jaherat Official website

Jobs notification & Important DatesAdvt. No.16/2021-22

MPHW નું રિવાઇજડ મેરીટ જોવા માટે અહીંયા ક્લિક કરો

Mphw રીવાઈઝડ ફાઈનલ આન્સર કી જોવા માટે અહી ક્લિક કરો

MPHW ની ફાઈનલ આન્સર કી અને રિઝલ્ટ ક્યારે આવી શકે જોવા માટે અહી ક્લિક કરો

MPHW ડોક્યુમેન્ટ વેરિફિકેશન અને ડોક્યુમેન્ટ લીસ્ટ માટે અહી ક્લિક કરો

Important Dates

Start date for application: 16/05/2022

Last date for application: 31/05/2022

Important Link

જિલ્લા વાઇસ જગ્યા જોવા માટે અહી ક્લિક કરો

Mphw Bharati Full Notifications Plz Click here

MPHW Official Notification Click Here

MPHW Apply Online Click Here

Mphw કોલ લેટર નોતીફિકેશ માટે અહી ક્લિક કરો

With this app you can measure land with gps. The app you download with the help of GPS system allows you to accurately measure your

Some of the rules of mathematics are applicable in that you can measure according to many methods and we do not know how many

acres of land. If so, you will get complete information about how many goons and how many hackers.

આજે લેવાયેલ MPHW પરીક્ષા નું પ્રશ્ન પેપર ડાઉનલોડ કરો. (26-06-2022)

આજે MPHW OMR સીટ માટે અહીં ક્લિક કરો

આજે લેવાયેલ FHW OMR સીટ માટે અહીં ક્લિક કરો

આજે લેવાયેલ FHW નાં પેપર સોલ્યુશન જોવા માટે અહીં ક્લિક કરો

Mphw Bharati Full Notifications Plz Click here

GSSSB Head Clerk Result 2022

Post Name :- GSSSB Head Clerk Result

Category :- Job

Portal ;'- www.Ineduupdate .com

Post date :- 23/08/2022

Update on 23 august 2022 – GSSSB Head Clerk Result 2022 has been declared today. Download List of  employment Qualified for Computer Proficiency Test for the post of Head Clerk, class-3, advt. no. (190/202021) has been +        at it’s official website.

Gujarat Head Clerk Result 2022 Release Date

Approx 1 lakh candidates have registered for the GSSSB Head Clerk  employment 2022, now all are waiting for the official answer key & merit list release date. As per last year statistics, Gujarat Subordinate Service Selection Board will release the Gujarat Head Clerk Result 2022 in upcoming weeks. The result link of GSSSB Head Clerk (Class 3) will be available in the second or third week of May 2022.

GSSSB Head Clerk Result 2022 (Pdf)

The Gujarat SSSB will upload the selected  employment  list for Head Clerk recruitment. The  be allowed candidates can appear in the next round of this employment . GSSSB Head Clerk Call Letter 2022 was released 10 days before the exam. 

Important Link

Notification :- Click Here

 last Result :- Click Here

Now after the exam GSSSB will  declare the Head Clerk answer key with question paper. GSSSB Head Clerk (Class 3) Result 2022 can be downloaded through direct link. The  employment need to enter hall ticket no./Roll no. To download the result.

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Saturday 20 August 2022

Institute of Banking and Personnel Selection (IBPS) 6432 Probationary Officer/Management Trainee (PO/MT) Recruitment 2022

 Institute of Banking and Personnel  favorite (IBPS) 6432 Probationary Officer/Management Trainee (PO/MT)  emloyment 2022 

  held of Banking and  typical Selection (IBPS)  emloyment 2022:  organisation of Banking and  distinctive Selection (IBPS) 6432  empirical Officer / Management Training (PO / Mt)  emloyment 2022 The  organisation of Banking and Personal Selection (IBPS) is the best  directive invited to appeal the candidates for the 643 probationary officer / management trai (PO / Mt) spaces, one of the best for these  attentive candidates There is a chance .Jo Jobs Institute of Banking and Personal Selection (Ibps) is in search of 2022. Read the following article for more  information ..

 organisation of Banking and Personnel Selection (IBPS)  employment 2022

 This is a great  chance for all the  attentive   employment who are looking for a job in Institute of Banking and Personnel Selection (IBPS).  Before  put in for the post, candidates should ensure that he/she  answer the eligibility criteria and other  state  broach in this  add .  Last day for registration is 22-08-2022.  

 employment are  counsel to read the complete  add carefully for  information of educational qualification and other eligibility  basic before submitting the application.  More detailed information about educational qualification, age limit, selection process, how to apply, last date for Institute of Banking and Personnel Selection (IBPS) 6432 Probationary Officer/Management Trainee (PO/MT) Recruitment 2022 is mentioned below.

 Institute of Banking and  employment Selection (IBPS) 6432 Probationary Officer/Management Trainee (PO/MT) Recruitment 2022

  organisation Name: Institute of Banking and Personnel Selection (IBPS)

 Total Number of Posts: 6432

 Post Name: Probationary Officer/ Management Trainee (PO/MT)

 Mode of Application: Online

 Official Website: 

Employment, job Location: All India's Educational  modification : A graduate degree or its  equal in any  power from the university  recolonization . 

Age limit of age limit should be between 20 to 30 years. Read the notice for information. Pay scale salary is 14500-25700 / - selection  clarification candidates will be based on initial, main online examination and interview. Note: The full  information of the academic qualification, age limit, pay standard, grade salary, selection  clarification etc. 

 information of the  employment are  need to visit the official  order which is the following link on this blank space  order . How to apply Ibps PO / MT  emloyment 2022? Interested candidates can apply online by 02-08-2022 to 22-022 to 22-022 to 22-0222222 for this government job. What is the last date for  put in for IBPS PO / MT recruitment 2022: 
Horsemen 2022 IBPS PO / MT Recruitment | Apply online here
The last date for submitting the online  request : the last date for submitting online application online application: 22-08-2022 Last date for application fees: 22-08-2022 Online Exam date - Priminary - October 2022 Main Exam Date - An  main link to the Protection for 2022 

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Wednesday 17 August 2022

ICPS Recruitment Kutch Bhuj 2022 for Various Posts 2022

 ICPS Recruitment Kutch Bhuj 2022 for Various Posts 2022

Integrated Child Protection Scheme (ICPS) Bhuj-Kutch Recruitment for Assistant cum Data Entry Operator, Counselor and Other Posts 2022

ICPS Job, New Job ICPS, Latest Job Notification ICPS, ICPS Kutch Bhuj Job,

ICPS Recruitment Kutch Bhuj 2022 for Various Posts 2022

Post Name ICPS Bhuj Kutchh Recruitment
Category Job
Post Date 18/07/2022
Posts Name: Assistant cum Data Entry Operator, Counselor and Other Posts

Eligibility Criteria For ICPS Kutch Bhuj Recruitment 2022

Education Qualification Posts wise

1. District Child Protection Officer:-MRM/ MSW/ MRS
3 Years Experience
CCC Certificate

2. Security Officer:-MRM/ MSW/ MRS
3 Years Experience
CCC Certificate

3. counselor:-PG in Psychology
2 Years Experience
CCC Certificate

4. Social Worker:-MRM/ MSW/ MRS
2 Experience With Tally
CCC Certificate

5. Data Analyst:-Graduate
2 Years Experience
MS Office/ interview Knowledge
CCC Certificate

6. outreach worker:-BRS/ BSE
1 Year Experience
CCC Certificate

7. Data Entry Operator:-Graduate
1 Year Experience
CCC Certificate
40 WPM typing Speed

Last Date: 30-08-2022

Important Link

Download Notificacton Click Here 

ICPS Job  Application Form Click Here

Join Our Free Whatsapp Updates Click Here
Salary/ Pay scale

District Child Protection Officer: Rs. 21000/-
counselor: 14000/-
Social Worker: 14000/-
Data Analyst: 14000/-
Data Entry Operator: 12000/-
outreach worker: 11000/-
Selection Process: interview

How to Apply: Interested and Eligible candidates may send their application & necessary documents to given address in the advertisement.(More Details: Please Read Official Advertisement)

Read More »

Explore The Culinary World With These Delectable Cooking Shows

  Explore The Culinary World With These Delectable Cooking Shows

In recent times, cooking and baking shows has positively become all the rage. I mean, who doesn’t love TV and food all in one happy place? Many times some of the best shows give us a glimpse into the worlds unknown or show us things we could have only dreamed about. Whether you’re a foodie or simply in the mood for a good food-filled show with amazing cuisines or some fierce competition – you’re at the right place. Keep scrolling to see some of the best cooking shows you need to watch.

The Great British Bake Off

The Great British Bake Off premiered back in 2010 and lasted a super 20 series. Essentially home bakers/ amateurs bakers get to compete with one another in order to prove just how terrific their baking skills are. Their ultimate goal? They hope to win over the awesome judges and of course, take home the title of Britain’s Best Amateur Baker. The show is highly entertaining which is why it was so popular.

Master Chef

For everyone who loves Gordon Ramsay, the amazing show is for you! Master Chef puts people straight into the kitchen and under the spotlight. The show involves cooks who are extremely passionate yet not quite professional. They come from all over the US to compete against each other in various different culinary challenges in order to demonstrate their cooking talents and of course, earn the title of the “best chef”. Ramsay can no doubt be brutal which is often the most entertaining part.

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Tuesday 16 August 2022

Who Are The Contenders For The Premier League Title?

  Who Are The Contenders For The Premier League Title?

This year’s Premier League season has already gotten off to a blast, with huge names such as Cristiano Ronaldo and Romelu Lukaku returning to the top tier of English football. We haven’t even mentioned Jack Grealish’s £100m move from Aston Villa to Manchester Giants, Man City, or Harry Kane’s failed Tottenham departure. The Premier League already had us on the edge of our seats before it had even started. Now that we are three games in however, we have started to see who is looking good, and who might be battling relegation for the foreseeable future.

Manchester City

The winners of the 2020/2021 season; Manchester City are already looking like a dominant force with 3 victories of a possible 4. Bolstered by the signing of former Aston Villa star Jack Grealish, they are already looking like a shoe-in for title contenders. Despite the loss of former hitman Sergio Aguero, and failed moves for Cristiano Ronaldo and Harry Kane; the side are still looking good and we can’t see them being beaten again. Pep Guardiola is debatably one of the best managers in world football and his tactics see City play incredible majestic football. With competition only getting tougher, will City be able to compete for all honours this year?

Manchester United

The other Manchester club, the red devils. The powerhouse who dominated under Sir Alex Ferguson have struggled in recent years. However, a slow but meaningful progression under manager Ole Gunnar Solskjaer has seen United be thrown into the conversation for potential Premier League winners for this season. Having acquired mega signings such as Cristiano Ronaldo, Raphael Varane and Jadon Sancho, the United roster currently at Solskjaer’s disposal is on par with Ferguson’s 2008 Champions League winning side. A club here for business, if Pogba, Fernandes and Co can really pull their socks up this season, they might have a chance of edging their noisy neighbours.


“Chelsea, Chelsea”. What the Chelsea fans lack in inspiration for chants at games, is clearly made up from the potential and success from the current squad and management. Thomas Tuchel had big boots to fill when he replaced legend Frank Lampard as head coach. Many felt that Frank had not had enough time and the sacking was quite harsh, but the replacement quashed all those doubts. Securing a top 4 finish and winning the Champions league can only have been something fans were dreaming about earlier in the season. Tuchel really did a splendid job. This season, he is certainly under the scope again. Bolstered by the mega-signing of Romelu Lukaku; Tuchel is expected to provide results once again. If he can get the best out of misfiring German compatriots Kai Havertz and Timo Werner; Chelsea will be the team to fear this year.


Liverpool may not have made any significant signings like their competitors this season, but that doesn’t stop them already harboring a squad full of talent. An attacking trio of Sadio Mane, Mohamed Salah and Roberto Firmino is a nightmare for any defence. With last season’s signing, Diogo Jota, also stepping up in attack this season, Liverpool are showing that they didn’t need any expensive, fancy signings to compete for honours this year. Jurgen Klopp is an experienced managerial maestro, having already won the Champions League and Premier League with Liverpool in previous seasons. As well as moderate success with Borussia Dortmund in the Bundesliga. If Liverpool’s reliable attacking trio can turn up this season, Liverpool are certainly in for a shout.

Tottenham Hotspur

A champions league finalist not so long ago, Spurs have certainly fallen from grace with Mauricio Pochettino’s departure. The owners of debatably one of the best strikers in world football, Harry Kane, Spurs have certainly underachieved over the last ten years. To win absolutely no trophies while having a consistent golden boot winner is quite frankly laughable. Its not like the rest of the squad isn’t talented either; goalkeeper Hugo Lloris is the captain of France, Heung-Min Son is exceptional. What is the reason for the lack of success? We don’t actually know. I’m sure Spurs will be hoping that new manager Nuno Espirito Santo will have better luck this season, but we are not so sure.

ત્રણ દિવસીય શૈક્ષણિક પ્રવાસ તથા એક દિવસીય સાયન્સસીટી પ્રવાસ પરિપત્ર ડાઉનલોડ કરો અહીં 

Leicester City

Unlikely winners back in 2016, Leicester have never quite reached those heights again. Saying this however, they are a young talented squad under fantastic leadership with Brendan Rodgers the current manager. Jamie Vardy is still performing despite being well into his 30’s now, and young players like Harvey Barnes make Leicester a dangerous side. Having some European experience now, and solid Premier League competitors; Leicester may not challenge for top honours this year, but a top 4 finish will definitely be on the agenda.

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janmashtami Sticker & Krishna Sticker for whatsapp

 janmashtami Sticker & Krishna Sticker for whatsapp

janmashtami stickers & Krishna Sticker for whatsapp best application to send personal stickers.

Janmashtami stickers & Krishna Stickers In WhatsApp Sticker is Ganesh Stickers Shiv And Om Stickers And hanuman dada stickers and Radhe krishna Stickers Are All Whatsapp Stickers..

In this App using this app you can send any PNG Image as stickers to your frends and family in WhatsApp

Cute Pink Janmashtami collage and Cute Pink Janmashtami & Krishna greeting cards can be easily created by simple drag and drop of Janmashtami stickers for whatsapp, your Janmashtami & Krishna one image from gallery / camera, phone emojis, Flowers, hearts and of course Stickers text in your own language

Keep updating your whatsapp Sticker on famous social apps with the help of this app.

This app offers you a series of emoticon for your chat. Please enjoy sending those stickers to your Janmashtami ones/Buddies and friends.

This Amazing little krishna wall stickers Use As A png Stickers.

Lord Krishna is the most lovable god.

Krishna is one of the most popular deities in Hinduism.

The Bhagavad Gita is set in a narrative framework of a dialogue between Pandava prince Arjuna and his guide and charioteer Krishna.

WhatsApp sticker sharing is now a new and cool feature and you can share Lord Krishna stickers your friends and family WhatsApp group.

Download This APK

Krishna is a major deity in Hinduism. Krishna's birthday is celebrated every year by Hindus as Krishna Janmashtami, also known simply as Janmashtami or Gokulashtami or Krishna Jeyanti.

These little krishna stickers packs are of high quality and with different themes and Lord Krishna devotees will love it.

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5 Tips For More Motivation To Exercise

  5 Tips For More Motivation To Exercise

You really want to start doing sports, but something always comes up when you want to do it. Even if you know the many health benefits of sport and fitness, the implementation is a completely different matter. But so that you can overcome your weaker self, lace up your sports shoes and do something for yourself and your body, we have prepared eight tips for more motivation for you here.

Fixed Times

Humans are creatures of habits. Create space in your everyday life to carry out your training. The easiest way to do this is to set aside a fixed amount of time each day to do this. (e.g. before you shower or during a TV show). Stick to your workout schedule and don’t get distracted. This time belongs entirely to you and your body. See this period of time as a luxury that you allow yourself and your body! This turns your training into a ritual that you will soon no longer want to do without. Once regular training has become a habit, you realize that you need the sport to continue to feel comfortable in your own skin.

Only For A Bit

You had planned to exercise tonight, but don’t feel like it? Make it as easy as possible for yourself, so scrape together all the little bits of motivation and force yourself to do a bit of sport, at least “just for a short time”. We are sure that – once you’re at it – you’ll train longer. Once you pick yourself up to exercise, there’s a good chance you’ll finish the workout.

Look For A Workout Partner

Sport is much more fun together! Find a training partner who pursues similar goals as you! Together, you make more effort to show your counterpart where the hammer hangs. Make fixed training dates together, so you can be sure to train regularly!

Do What Is Fun For You 

Brisk running burns the most calories? That may be so, but unless you’re an endurance fanatic, there’s no point in pushing yourself to jog regularly. Do what you enjoy! do you prefer to play basketball or volleyball? Or do you love swimming? Then power yourself up in your favorite sport and training will quickly become a hobby that you have come to love. 

*રાજ્ય સરકારનો કર્મચારી હિતલક્ષી મહત્વપૂર્ણ નિર્ણય*

¤ *હવે વર્ષ ૨૦૦૬ પહેલાં ફિક્સ પગારની નોકરીમાં જોડાયેલા કર્મચારીઓની નોકરીની સેવા સળંગ ગણાશે : પ્રવક્તા મંત્રી શ્રી જીતુભાઈ વાઘાણી*

¤ *નાણાં વિભાગના વર્ષ ૨૦૧૭ના ઠરાવ અંતર્ગત આ કર્મચારીઓને પણ મળશે તમામ લાભો : અંદાજે ૪૨ હજારથી વધુ કર્મચારીઓને લાભ થશે*


પ્રવક્તા મંત્રી શ્રી જીતુભાઈ વાઘાણીએ જણાવ્યું છે કે, રાજ્ય સરકાર અધિકારી - કર્મચારીઓના હિત માટે અનેક નિર્ણયો લઈ રહી છે ત્યારે આજે મુખ્યમંત્રી શ્રી ભુપેન્દ્રભાઈ પટેલના અધ્યક્ષ સ્થાને મળેલી કેબિનેટ બેઠકમાં વધુ એક કર્મચારી હિતલક્ષી નિર્ણય લેવામાં આવ્યો છે. રાજ્યમાં ફિક્સ પગાર નીતિ અંતર્ગત નોકરી કરી રહેલા કર્મચારીઓની નોકરીની સેવાઓ સળંગ ગણવા અંગે નાણાં વિભાગ દ્વારા વર્ષ ૨૦૧૭માં ઠરાવ કરવામાં આવ્યો હતો જેમાં વર્ષ ૨૦૦૬ પહેલાં ફિક્સ પગારમાં નોકરી કરતા કર્મચારીઓને લાભ મળતો ન હતો. હવે વર્ષ ૨૦૦૬ પહેલાં ફિક્સ પગારની નોકરીમાં જોડાયેલા કર્મચારીઓની નોકરીની સેવા સળંગ ગણવા નિર્ણય લેવામાં આવ્યો છે. 

મંત્રી શ્રી વાઘાણીએ ઉમેર્યું કે, રાજ્યમાં વર્ષ-૨૦૦૬ પહેલા ફિકસ પગારની નિતી અન્વયે નિમણુંક પામેલા કર્મચારીઓની ફિકસ પગારની પાંચ વર્ષની સેવા હવે સળંગ ગણવામાં આવશે.  આ નિર્ણય અંતર્ગત નાણાં વિભાગના તા. ૧૮/૧/૨૦૧૭ ના ઠરાવ મુજબ દર્શાવેલ બઢતી તેમજ ઉચ્ચત્તર પગાર ધોરણ સહિતના લાભો ગણતરીમાં લેવામાં આવશે. આ નિર્ણયથી અંદાજે ૪૨,૦૦૦ થી વધુ વર્ષ-૨૦૦૬ પહેલા નિમણુક પામેલા કર્મચારીઓને લાભ થશે. હવે આ કર્મચારીઓની પણ ફિકસ પગારની પાંચ વર્ષની સેવા, બઢતી ઉચ્ચત્તર પગાર ધોરણ જેવા લાભો ગણતરીમાં લેવાશે. 

સળંગ નોકરી ગણવા અંગે નો રાજ્ય ની અનુદાનિત પ્રાથમિક શાળાઓ ના શિક્ષકો ને સળંગ નોકરી ગણવા બાબતે લેટેસ્ટસ પરિપત્ર

મંત્રીશ્રીએ ઉમેર્યું કે, આ નિર્ણયથી ૫૭૬ પંચાયત સહાયક/ તલાટી, ૧,૦૧૯ રહેમ રાહે નિમણુંક પામેલા કર્મચારીઓ, ૩૩૧ સ્ટાફ નર્સ, ૨૪૦૦ લોક રક્ષક અને ૩૮,૨૮૫ શિક્ષકો મળી કુલ ૪૨,૦૩૫ કર્મચારીઓને લાભ થશે. પરિપત્ર 

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Monday 15 August 2022

10 Ways to Stop Cravings for Unhealthy Foods and Sugar

  10 Ways to Stop Cravings for Unhealthy Foods and Sugar 

 Food cravings are the dieter’s worst enemy.

These are intense or uncontrollable desires for specific foods, stronger than normal hunger.

The types of foods that people crave are highly variable, but these are often processed junk foods that are high in sugar.

Cravings are one of the biggest reasons why people have problems losing weight and keeping it off.

Here are 10 simple ways to prevent or stop unhealthy food and sugar cravings.

1. Drink Water

Thirst is often confused with hunger or food cravings.

If you feel a sudden urge for a specific food, try drinking a large glass of water and wait a few minutes. You may find that the craving fades away, because your body was actually just thirsty.

Furthermore, drinking plenty of water may have many health benefits. In middle-aged and older people, drinking water before meals can reduce appetite and help with weight loss (1Trusted Source, 2Trusted Source, 3Trusted Source).

2. Eat More Protein

Eating more protein may reduce your appetite and keep you from overeating.

It also reduces cravings, and helps you feel full and satisfied for longer (4Trusted Source).

One study of overweight teenage girls showed that eating a high-protein breakfast reduced cravings significantly (5Trusted Source).

Another study in overweight men showed that increasing protein intake to 25% of calories reduced cravings by 60%. Additionally, the desire to snack at night was reduced by 50% (6Trusted Source).

3. Distance Yourself From the Craving

When you feel a craving, try to distance yourself from it.

For example, you can take a brisk walk or a shower to shift your mind onto something else. A change in thought and environment may help stop the craving.

Some studies have also shown that chewing gum can help reduce appetite and cravings

4. Plan Your Meals

If possible, try to plan your meals for the day or upcoming week.

By already knowing what you’re going to eat, you eliminate the factor of spontaneity and uncertainty.

If you don’t have to think about what to eat at the following meal, you will be less tempted and less likely to experience cravings.

5. Avoid Getting Extremely Hungry

Hunger is one of the biggest reasons why we experience cravings.

To avoid getting extremely hungry, it may be a good idea to eat regularly and have healthy snacks close at hand.

By being prepared, and avoiding long periods of hunger, you may be able to prevent the craving from showing up at all.

6. Fight Stress

Stress may induce food cravings and influence eating behaviors, especially for women (9Trusted Source, 10Trusted Source, 11Trusted Source).

 Furthermore, stress raises your blood levels of cortisol, a hormone that can make you gain weight, especially in the belly area . 

Try to minimize stress in your environment by planning ahead, meditating and generally slowing down.

7. Take Spinach Extract

Spinach extract is a “new” supplement on the market, made from spinach leaves.

It helps delay fat digestion, which increases the levels of hormones that reduce appetite and hunger, such as GLP-1.

Studies show that taking 3.7–5 grams of spinach extract with a meal may reduce appetite and cravings for several hours (15Trusted Source, 16Trusted Source, 17Trusted Source, 18Trusted Source).

One study in overweight women showed that 5 grams of spinach extract per day reduced cravings for chocolate and high-sugar foods by a whopping 87–95% (18Trusted Source).

8. Get Enough Sleep

Your appetite is largely affected by hormones that fluctuate throughout the day.

Sleep deprivation disrupts the fluctuations, and may lead to poor appetite regulation and strong cravings (19Trusted Source, 20Trusted Source).

Studies support this, showing that sleep-deprived people are up to 55% more likely to become obese, compared to people who get enough sleep (21Trusted Source).

For this reason, getting good sleep may be one of the most powerful ways to prevent cravings from showing up.

9. Eat Proper Meals

Hunger and a lack of key nutrients can both cause certain cravings.

Therefore, it’s important to eat proper meals at mealtimes. This way, your body gets the nutrients it needs and you won’t get extremely hungry right after eating.

If you find yourself in need of a snack between meals, make sure it’s something healthy. Reach for whole foods, such as fruits, nuts, vegetables or seeds.

10. Don’t Go to the Supermarket Hungry

Grocery stores are probably the worst places to be when you are hungry or have cravings.

First, they give you easy access to pretty much any food you could think of. Second, supermarkets usually place the unhealthiest foods at eye level.

The best way to prevent cravings from happening at the store is to shop only when you’ve recently eaten. Never — ever — go to the supermarket hungry.

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Friday 12 August 2022

Best Drinks For Summer: गर्मियों में इन तीन ड्रिंक्स को पीकर रखें पेट को ठंडा और कूल

 Best Drinks For Summer: गर्मियों में इन तीन ड्रिंक्स को पीकर रखें पेट को ठंडा और कूल

Summer Cooler Drinks: गर्मियों का मौसम चल रहा है ऐसे में अपनी सेहत का खास ख्याल रखने की जरूरत में. तपती धूप और गर्म हवाओं से खुद को बचाने के लिए अपनी डाइट में हेल्दी ड्रिंक को शामिल करें.

Summer Cooler Drinks In Hindi: गर्मियों का मौसम चल रहा है ऐसे में अपनी सेहत का खास ख्याल रखने की जरूरत में. तपती धूप और गर्म हवाओं से खुद को बचाने के लिए अपनी डाइट में हेल्दी ड्रिंक को शामिल करें. क्योंकि गर्मियों (Drinks For Summer) के मौसम में कुछ भी उल्टा-सीधा खा लेने से पेट संबंधी समस्याएं परेशान करने लगती हैं. इसलिए ऐसी चीजों का सेवन करें, जो न केवल शरीर बल्कि पेट को भी ठंडक पहुंचाने में मदद कर सकें. गर्मियों में पानी की कमी होना और पानी की कमी के चलते हाइड्रेशन से दस्त और उल्टी की शिकायत होना आम बात है. लेकिन बार-बार दस्त और उल्टी की समस्या से शरीर कमजोर पड़ सकता है. शरीर की कमजोरी को दूर करने के लिए भी आप इन ड्रिंक का सेवन कर सकते हैं. 

गर्मियों में कूल-कूल रहने के लिए इन ड्रिंक का करें सेवनः

1. तरबूज का जूस-

गर्मियों के मौसम में आने वाले फ्रेश फ्रूट में से एक है तरबूत. तरबूज शरीर को ठंडा रखने और डिहाइड्रेशन से बचने में मददगार है. इसमें पानी की मात्रा ज्यादा होती है. आप शरीर को ठंडा रखने के लिए तरबूज के जूस का सेवन कर सकते हैं. 

2. केले का शेक-

शेक पीने का मजा गर्मियों के दिनों में अलग ही होता है. ठंडा केले से बना शेक पेट की गर्मी को दूर करने में मदद कर सकता है. इतना ही नहीं ये पेट की गर्मी के साथ शरीर की गर्मी को भी दूर करने में मदद कर सकता है.

3. लस्सी-

गर्मियों के दिनों में सबसे ज्यादा पी जाने वाली देसी ड्रिंक में से एक है लस्सी. लस्सी को दही और छाछ से तैयार किया जा सकता है. इसमें पाए जाने वाले पोषक तत्व शरीर को ठंडक पहुंचाने और गर्मी से बचाने में मदद कर सकते हैं. इतना ही नहीं इससे पेट संबंधी समस्याओं को दूर कर सकते हैं.

अस्वीकरण: सलाह सहित यह सामग्री केवल सामान्य जानकारी प्रदान करती है. यह किसी भी तरह से योग्य चिकित्सा राय का विकल्प नहीं है. अधिक जानकारी के लिए हमेशा किसी विशेषज्ञ या अपने चिकित्सक से परामर्श करें. एनडीटीवी इस जानकारी के लिए ज़िम्मेदारी का दावा नहीं करता है.


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Easy Ways to Lose Weight Naturally (Backed by Science)

   Easy Ways to Lose Weight Naturally (Backed by Science)


There is a lot of bad weight loss  details on the internet.

Much of what is advocate is questionable at best, and not based on any actual science.

However, there are several natural methods that have actually been proven to work.

Here are 29 easy ways to lose weight naturally.

1. Add Protein to Your Diet

When it comes to weight loss, protein is the king of nutrients.

0Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80–100 calories per day (1Trusted Source, 2Trusted Source)

A high-protein diet can also make you feel more full and reduce your appetite. In fact, some studies show that people eat over 400 fewer calories per day on a high-protein diet (3Trusted Source, 4Trusted Source).

Even something as simple as eating a high-protein breakfast (like eggs) can have a powerful effect (4Trusted Source, 5Trusted Source, 6Trusted Source)

2. When it comes to weight loss, protein is the king of nutrients.

Your body burns calories when digesting and  cat-abolish the protein you eat, so a high-protein diet can boost metabolism by up to 80–100 calories per day (1Trusted Source, 2Trusted Source)

A high-protein diet can also make you feel more full and lessen your appetite. In fact, some studies show that people eat over 400 fewer calories per day on a high-protein diet (3Trusted Source, 4Trusted Source).

Even something as simple as eating a high-protein breakfast (like eggs) can have a powerful effect (4Trusted Source, 5Trusted Source, 6Trusted Source)

3. Avoid Processed Foods

 clarified foods are usually high in added sugars, added fats and calories.

What’s more,  filibustered foods are engineered to make you eat as much as possible. They are much more likely to cause addictive-like eating than command foods (8Trusted Source).

4. Stock Up on Healthy Foods and Snacks

Studies have shown that the food you keep at home greatly  influence weight and eating behavior (9Trusted Source, 10Trusted Source, 11Trusted Source).

By always having healthy food available, you reduce the chances of you or other family members eating unhealthy.

There are also many healthy and natural snacks that are easy to prepare and take with you on the go.

These include yogurt, whole fruit, nuts, carrots,and hard-boiled eggs.

5. Limit Your Intake of Added Sugar

Eating a lot of added sugar is linked with some of the world’s leading diseases, including heart disease, type 2 diabetes and cancer (12Trusted Source, 13Trusted Source, 14Trusted Source).

On average, Americans eat about 15 teaspoons of added sugar each day. This amount is usually hidden in various processed foods, so you may be consuming a lot of sugar without even realizing it (15Trusted Source).

Since sugar goes by many names in ingredient lists, it can be very difficult to figure out how much sugar a product actually contains.

Minimizing your intake of added sugar is a great way to improve your diet.

6. Drink Water

There is actually truth to the claim that drinking water can help with weight loss.

Drinking 0.5 liters (17 oz) of water may increase the calories you burn by 24–30% for an hour afterward (16Trusted Source, 17Trusted Source, 18Trusted Source, 19Trusted Source).

Drinking water before meals may also lead to reduced calorie intake, especially for middle-aged and older people (20Trusted Source, 21Trusted Source).

Water is particularly good for weight loss when it replaces other beverages that are high in calories and sugar (22Trusted Source, 23Trusted Source).

7. Drink (Unsweetened) Coffee

Fortunately, people are realizing that coffee is a healthy beverage that is loaded with antioxidants and other beneficial compounds.

Coffee drinking may support weight loss by increasing energy levels and the amount of calories you burn (24Trusted Source, 25Trusted Source, 26Trusted Source).

Caffeinated coffee may boost your metabolism by 3–11% and reduce your risk of developing type 2 diabetes by a whopping 23–50% (27Trusted Source, 28Trusted Source, 29Trusted Source).

Furthermore, black coffee is very weight loss friendly, since it can make you feel full but contains almost no calories.

8. Supplement With Glucomannan

Glucomannan is one of several weight loss pills that has been proven to work.

This water-soluble, natural dietary fiber comes from the roots of the konjac plant, also known as the elephant yam.

Glucomannan is low in calories, takes up space in the stomach and delays stomach emptying. It also reduces the absorption of protein and fat, and feeds the beneficial gut bacteria (30Trusted Source, 31Trusted Source, 32Trusted Source).

Its exceptional ability to absorb water is believed to be what makes it so effective for weight loss. One capsule is able to turn an entire glass of water into gel.

9. Avoid Liquid Calories

Liquid calories come from beverages like sugary soft drinks, fruit juices, chocolate milk and energy drinks.

these drinks are bad for health in several ways, including an increased risk of obesity. One study showed a drastic 60% increase in the risk of obesity among children, for each daily serving of a sugar-sweetened beverage (33Trusted Source).

 જૂઓ આ રાજ્ય માં પણ હવેથી જૂની પેન્શન યોજના લાગુ

It’s also important to note that your brain does not register liquid calories the same way it does solid calories, so you end up adding these calories on top of everything else that you eat (34Trusted Source, 35Trusted Source).

2006 પહેલાના કર્મચારીઓ ની ફિક્સ પગાર ની સેવા સળંગ ગણવા ની જાહેરાત

10. Limit Your Intake of  pure Carbs

Refined carbs are carbs that have had most of their beneficial nutrients and fiber removed.

The  purify  procedure leaves nothing but easily digested carbs, which can  grow the risk of overeating and disease (36Trusted Source, 37Trusted Source).

The main dietary sources of pure carbs are white flour, white bread, white rice, sodas, pastries, snacks, sweets, pasta, breakfast  brain , and added sugar.

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Top chocolate brands from across the world

  Top chocolate brands from across the world

1.Popular chocolate brands

From the baby of the house to the wise old granny, the love for chocolate doesn’t seem to have any age. Eating chocolates releases the happiness hormone and lifts up our mood instantly. Be it a celebration or a congratulations token, chocolates are the best gift that exist. It is that one thing that is loved by all the different cultures, throughout the world. Each place is popular for its own chocolates, but here are some top brands that makes the whole wide world happy with their delicious chocolates. 

02 Cadbury

Cadbury or Cadbury’s as it was formerly known as, was founded in the year 1824 in UK by John Cadbury. Later in 2010, the ownership was given to the British MNC Mondelez International, a very popular confectionary company. The world-famous chocolate brand first started importing chocolates to India in the year 1948, later it was incorporated in India. Cadbury Dairy Milk collection has the biggest fan base in India and this chocolate bar has been passed on from generation to generation be it a birthday gift or a reward. (Image: Pexels)


Hershey’s the US chocolate brand was founded in the year 1894 by Milton Snavely. Hershey, is one of the biggest chocolate manufacturers across the world. The first ever Hershey bar was sold in the year 1900, and since then there was no turning back! The chocolates became so popular that the brand supplied its chocolate bars to the US armed force during the World War II. Among the vast collection of chocolates, the most popular and loved product of this brand is the Hershey’s KISSES. 

04 Ferrero Rocher

Michael Ferrero found this brand in the year 1982 in Italy. These hazel nut centred milk chocolate balls are a collection of luxury chocolates, gifted all over the world. It is a creamy and crunchy delight, wrapped perfectly into gold balls. A box of Ferrero Rocher is quite expensive when compared to the other chocolate brands in the market. 


Ghirardelli chocolate company founded in 1852, has a huge line of different chocolate varieties. The Ghirardelli square in San Francisco and all the huge outlets of this brand is the real-life chocolate factory from the famous book Charlie and The chocolate factory. It has such a wide collection of chocolate products; one gets confused while purchasing. The most favourite are the Ghirardelli chocolate squares that comes in more than 10 flavours. TIP: If you are confused while choosing a single flavour, customize your own bag of chocolates. 

06 Nestle

This Swiss MNC was founded in the year 1866 by Henri Nestle. This company is the owner of in numerous brands. From pet care to baby food, Nestle is not just a chocolate brand. Nestles’ Kit Kat is the most popular chocolate wafers in the world and it’s tag line ‘Take a Kit-Kat Break’ is used everywhere. From bite size wafers to huge slabs, Kit-kat can be eaten in any way. 

07 Mars

This chocolate nougat was first manufactured in 1931 by Forrest Mars in the United States. Mars almond and Mars Delight Bars are the two varieties these chocolates are available in. The chocolate has a caramel filling inside and is covered with a rich outer layering of milk chocolate. Some popular Mars products sold in India are Snickers, M&Ms, Galaxy and Milky. Leaving M&M, all the other are chocolate nougats with caramel filling. 

 08 Toblerone

Shaped like the snow-clad mountains of Switzerland, this Swiss chocolate was brought into this world in the year 1908 by Theodor Tobler. Known for its unique shape and packaging, this chocolate has honey and almond filled inside it and is widely popular throughout the world. This brand too, like Cadbury is owned by the Mondelez International. 


Belgium is known for its chocolates. Guylian chocolates is one of the most famous brand of Belgium chocolates in the World. It was founded by Guy Foubert in the year 1958. Guylian is best known for its sea shell shaped chocolates and is sold in over 100 countries, throughout the world. 

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Spice It Up: 7 Turmeric Benefits For Skin

  Spice It Up: 7 Turmeric Benefits For Skin


During turmeric's 4,000-year-long march through the history of holistic healing, it has settled upset stomachs, healed colds and disinfected wounds. It has also battled acne, turned around sun-damaged complexions, blessed brides with radiance and basically done so much good that it's become known as one of the hardest-working spices in the world.

Ayurveda, the centuries-old traditional Indian school of healing, has used the spice throughout its practice to take advantage of the same turmeric benefits for skin that make it so popular today in modern skincare.

Sourced from the root of the turmeric plant, this health powerhouse contains a compound called curcumin that is packed with antioxidant, antibacterial and anti-inflammatory compounds — and there are more ways than ever before to squeeze the goodness out of turmeric

Here are seven different advantages that you can enjoy by adding turmeric to your daily skincare routines.

1. Could Help Heal Acne

This works on several levels. First, turmeric prevents skin cells from clumping together and clogging the pores. Since it's antiseptic and antibacterial, it may effectively stop the growth of acne-causing bacteria. Additionally, its anti-inflammatory properties promote quicker healing by calming areas that are already inflamed.

2. Lightens Hyperpigmentation

Turmeric inhibits the production of melanin, the pigment responsible for dark spots and other kinds of hyperpigmentation. With regular use, a turmeric-based product can help these blemishes fade away naturally to give skin a more even-toned appearance!

3. Deals With Dull Skin

Congested, inflamed or damaged skin is rarely smooth and radiant, which is why turmeric's purifying, anti-inflammatory and antioxidant powers can be seriously glow-inducing. Turning up the turmeric in your skincare regimen can also boost microcirculation within the skin, leaving your complexion feeling stronger and more supple.

4. Reduces Dark Circles

Add up turmeric's anti-inflammatory, skin-lightening and microcirculation-boosting powers, and you've got a perfect recipe for fighting dark undereye circles — all in one ingredient.

5. Protects Against Environmental Damage

Sun exposure, pollution and other external irritants give way to the creation of free radicals. Luckily, turmeric is full of antioxidants that mop up these skin-damaging molecules and dial down the potential effects of environmental damage.

6. Prevents Premature Aging

Another one of the major benefits of turmeric for your skin is its ability to boost collagen production and speed up the body's ability to form new, healthy tissue! It also blocks elastase, an enzyme that attacks your skin's ability to produce elastin. If elastin production slows down, fine lines, wrinkles and sagging are more likely to appear.

7. Could Help Psoriasis and Eczema

Besides having anti-inflammatory and antibacterial properties that help target the source of conditions such as eczema, turmeric may also inhibit the activity of PhK, a protein associated with psoriasis.

There's no shortage of ways to take advantage of turmeric benefits for skin. As you can see, turmeric can work wonders for your health and spice up your daily skincare routines. This root has seriously earned its hype, so don't hesitate to give it a try!

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Tuesday 9 August 2022

quarts Hokusetsu saké (pure rice)

  quarts Hokusetsu saké (pure rice)

7 ounces sugar syrup

10 1/2 ounces mango flesh

3 tablespoons and 1 teaspoon mango syrup

10 drops ginger juice, squeezed from the root in a ginger press

Step 1

Combine a little Japanese saké, syrup and fresh mango in a blender and blend.

Step 2

Add the mango syrup and ginger juice, then strain through a cloth. Add the remaining saké and store in the refrigerator.

Nutrition Per Servin

Per serving: 180.0 calories

0.0 calories from fat

0.5g total fat

0.0g saturated fat

0.0mg cholesterol

55.0mg sodium

42.0g total carbs

2.0g dietary fiber

15.0g sugars

3.0g protein

#### Nutritional analysis provided by [TasteBook

using the USDA Nutrition Database]( )

Reprinted with permission from Nobu Now by Nobuyuki Matsuhisa. Copyright © 2005 by Nobuyuki Matsuhisa. Published by Clarkson Potter. All Rights Reserved. Nobuyuki Matsuhisa was born in Saitama, Japan, and trained as a sushi chef at Matsuei Sushi in Tokyo. After running restaurants in Peru, Argentina, and Alaska, Nobu opened his first restaurant, Matsuhisa, in Beverly Hills in 1987. Six years later, Robert de Niro persuaded him to open Nobu in New York. There are now thirteen Nobu restaurants all over the world—in New York, Los Angeles, Malibu, Aspen, Las Vegas, London, Milan, and Tokyo. He currently lives in Beverly Hills.

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Monday 8 August 2022

What Causes Painful Menstrual Periods and How Do I Treat Them?

  What Causes Painful Menstrual Periods and How Do I Treat Them? 

About dysmenorrhea

Menstruation occurs when the uterus sheds its lining once a month. Some pain, cramping, and discomfort during menstrual periods is normal. Excessive pain that causes you to miss work or school is not.

Painful menstruation is also called dysmenorrhea. There are two types of dysmenorrhea: primary and secondary.

Primary dysmenorrhea occurs in people who experience pain before and during menstruation. If you’ve had normal periods that become painful later in life, it may be secondary dysmenorrhea. A condition affecting the uterus or other pelvic organs, such as endometriosis or uterine fibroids, can cause this.

What are the causes?

It’s not always possible to identify the cause of painful menstrual periods. Some people are just at a higher risk of having painful periods.

These risks include:

being under age 20

having a family history of painful periods


having heavy bleeding with periods

having irregular periods

never having had a baby

reaching puberty before age 11

A hormone called prostaglandin triggers muscle contractions in your uterus that expel the lining. These contractions can cause pain and inflammation. The level of prostaglandin rises right before menstruation begins.

Painful menstrual periods can also be the result of an underlying medical condition, such as:

Premenstrual syndrome (PMS). PMS is a common condition that’s caused by hormonal changes in the body occurring 1 to 2 weeks before menstruation begins. Symptoms typically go away after bleeding begins.

Endometriosis. This is a painful medical condition in which cells from the lining of the uterus grow in other parts of the body, usually on the fallopian tubes, ovaries, or tissue lining the pelvis.

Fibroids in the uterus. Fibroids are noncancerous tumors that can put pressure on the uterus or cause abnormal menstruation and pain, though they often don’t cause symptoms.

Pelvic inflammatory disease (PID). PID is an infection of the uterus, fallopian tubes, or ovaries often caused by sexually transmitted bacteria that cause inflammation of the reproductive organs and pain.

Adenomyosis. This is a rare condition in which the uterine lining grows into the muscular wall of the uterus, causing inflammation, pressure, and pain. It can also cause longer or heavier periods.

Cervical stenosis. Cervical stenosis is a rare condition in which the cervix is so small or narrow that it slows menstrual flow, causing an increase of pressure inside the uterus that causes pain.

Home treatment

At-home treatments can be helpful in relieving painful menstrual periods. Types of things to try at home include:

using a heating pad on your pelvic area or back

massaging your abdomen

taking a warm bath

doing regular physical exercise

eating light, nutritious meals

practicing relaxation techniques or yoga

taking anti-inflammatory medications such as ibuprofen several days before you expect your perio

When to call a doctor

If menstrual pain is interfering with your ability to perform basic tasks each month, it may be time to talk to a gynecologist.

Talk to your doctor about your symptoms and if you experience any of the following:

continuing pain after IUD placement

at least three painful menstrual periods

passing blood clots

cramping accompanied by diarrhea and nausea

pelvic pain when not menstruating

Sudden cramping or pelvic pain could be signs of infection. An untreated infection can cause scar tissue that damages the pelvic organs and may lead to infertility.

If you have symptoms of an infection, seek prompt medical attention:


severe pelvic pain

sudden pain, especially if you may be pregnant

foul-smelling vaginal discharge


When trying to find out what the underlying cause of painful menstruation is, your doctor will likely take your medical history and perform a physical exam. This will include a pelvic exam to check for any abnormalities in your reproductive system and to look for signs of infection.

If your doctor thinks an underlying disorder is causing your symptoms, they may perform imaging tests. These can include:

an ultrasound

a CT scan

an MRI

Depending on the results of your imaging tests, your doctor may order a laparoscopy. This is a test in which a doctor makes small incisions in the abdomen into which they insert a fiber-optic tube with a camera at the end to see inside your abdominal cavity.

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