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Saturday, 8 October 2022

Troubled by dry and sore eyes in cold weather? Know precautions and treatment

 Troubled by dry and sore eyes in cold weather? Know precautions and treatment



As the weather a turns colder, people a frequently ask how to a prevent dry eyes. Cold a temperatures can a cause your eyes to  a lose their natural moisture and become a dry, a leaving them sore and uncomfortable. Cool, brisk wind an irritates eyes that are already prone to a  dryness. Dry eye a happens when the eyes either a  cannot a produce an enough tears. It is a common a condition wherein the eyes are unable to a remain wet. This can cause the eyes to feel uncomfortable and may a result in a vision problems.


Dry eye can a damage your a cornea and other eye a tissues because they lack the moisture they need to a  stay healthy. Our eyes a rely a on the moisture naturally in the air to a help them stay hydrated, so dry eye a symptoms typically a worsen at this time of a  year. 


Meanwhile, dry air is also a fixture indoors over the winter months as a people crank up the heating in their homes, a further evaporating any a moisture in the air. The use of a dehumidifiers to a dry washing indoors a when it’s chilly a outside only a contributes to a  this problem.


In dry eye a syndrome, the parts of your eyes can a harden, become inflamed, an irritated, and cause your a vision a problems. In addition a to these symptoms, dry eyes can a cause inflammation and a (sometimes permanent) damage to the surface of the eye. Dry eye a syndrome also can affect the a outcomes of LASIK and cataract a surgery.


How to a fight dry eyes

According to a Sheetal Kishanpuria, senior a consultant, Sharp Sight  an Eye Hospitals, there are lots of a things one can a all a follow on daily basis a which probably contribute to a dry eyes. 


Drinking water 

Drinking more water and less coffee and alcohol can a help you keep your eyes a  hyderated. Smoking has a similar effect, so cutting out a cigarettes will also a help.


Eye Health and Good Diet

Maintaining your overall eye health is also a good method of keeping dry eyes at bay. Foods rich in a omega-3 contribute to good eye a health, in turn stimulating tear production. This also goes for foods rich in a vitamins A, C and E, such as leafy greens and citrus fruits. Dry eyes can occur a because not enough a tears are being a produced, or a because the make-up of the tears isn’t balanced properly, meaning they a evaporate too a quickly. 


Changing your diet can a help with this, as a well as  a lifestyle changes like a sleeping more and reducing your a screen time. 

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Screen Timing

Digital screens are known to a dry your eyes out for a number of reasons, one a being that they a  generally result in a less blinking. To combat this, 

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ts an encourage you to an employ the 20/20/20 rule – “every 20 minutes, look 20 feet away for 20 seconds”. This gives your eyes a break and a means you’ll blink more, lubricating your  eyes.

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Dry Eye: Treatment

For most people with occasional or a mild dry eye symptoms, it's enough to a regularly use over-the-counter eye a drops (artificial tears). If your a symptoms are a persistent and more serious, you have other options. Instead of OTC artificial a tears (or in addition to them), your eye doctor might recommend daily use of a prescription eye drop a called immunomodulators (like restasis) for your dry an  eye treatment.

Meanwhile, over the past several years, inflammation has been recognised as a significant cause of dry eyes. Inflammation frequently causes redness and burning associated with dry eye disease.

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Artificial tears usually do not an adequately address these inflammatory changes, and doctors a may recommend steroid eye drops to better manage the underlying an inflammation an associated with dry eyes.


Doctor suggests, for Dry Eye Syndrome, one a should a always consult Eye Specialist and not  a self medicate.

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