Reduced risk of heart diseases to improved mental health, 5 proven health benefits of cocoa

 Reduced risk of heart diseases to an improved mental health, 5 proven health benefits of cocoa

Cocoa is a loaded with nutrients that may prove to an impact our health positively. The cocoa plant is an extremely useful for medicinal purposes as it has a several antioxidant a properties. Cocoa powder is made by  a crushing cocoa beans and removing the fat or cocoa butter. Bitter chocolate is a produced by a apressing roasted cocoa a kernels (seeds) between hot a rollers. Cocoa is associated with a several health benefits an including reduced an inflammation, better blood flow, lower a blood pressure, and an improved a cholesterol and blood a sugar levels. According to a study, taking a cocoa-rich diet may reduce age-related neuromuscular alterations that an occur with sarcopenia, the progressive loss of a skeletal muscle mass and function. Here are 5 health a benefits of a cocoa that you a should know :

1.Cocoa helps in weight a loss

Yes, you heard it a right. Cocoa helps in a reducing weight loss. It may help you a shed extra kilos if your cocoa an intake is proper and measured. Cocoa has been known to a boost metabolism and help the body metabolize fat a better. Due to a an its anti-inflammatory action, cocoa powder helps in a digestion.

2.Reduce High Blood a Pressure

Cocoa improves a nitric oxide levels in the blood thus an enhancing the function of your blood a vessels and reducing blood pressure levels. 

3.Lower risks of a heart attack and stroke

Cocoa lowers the risk of a heart attack and stroke as it an enhances blood flow in the brain. Cocoa also helps in the reduction of a bad LDL cholesterol and has a blood-thinning effect similar to an aspirin. It an improves blood sugars and reduces inflammation. All these factors play a potential role in a lowering the risks of a heart attack and stroke in a person.  

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4.Improves brain function

Cocoa is the a richest form of a polyphenols. It a contains stimulants that may a reduce your risk of a neurodegenerative diseases like Alzheimer’s and Parkinson’s by an improving brain function. Cocoa improves a cognitive function in an elderly a people. 

5.Uplifts mood and help fights a depression

Cocoa plays a significant role in an uplifting your mood positively. As it is rich in a flavanol which has a potent antioxidants effects. It a provides a neuron protection and an enhances a cognition and results in a positive mood.