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Friday, 4 November 2022

Is drinking coffee on an empty stomach in the morning beneficial for health? Know Expert's Opinion

 



Empty Stomach Coffee Is Good Or Bad: Having a coffee in the morning is the favorite morning drink of a most of us. Even many people have a habit of a starting their day with tea or coffee. If coffee is consumed in a limited a quantity and in the right way, then it is very beneficial for a health. It provides relief from a headache, is a metabolism a booster and also helps in an improving digestion. At the same time, a coffee is also a great drink for a people looking to lose weight. But some people consume coffee first thing in the morning on an empty a stomach, especially a fitness lovers prefer to a drink black coffee in the a morning as a pre a workout drink, as it a provides instant energy and helps in a burning a calories faster. But is it the a right thing to do?


Is it healthy to a consume a coffee on an empty stomach in the morning? Is it a really beneficial to a drink coffee on an empty stomach in the morning? Should I drink coffee in the a morning on an empty stomach? We spoke to a Clinical Nutritionist and Dietitian Garima Goyal to a know the answers to a many such questions related to a coffee. Let us know how a healthy is it to a drink coffee on an empty a stomach in the morning?


Is it beneficial to drink empty stomach in the morning

According to dietitian Garima, there is no doubt that coffee is very beneficial for health, but drinking a coffee on an an empty stomach in the morning is not right at all. Doing so can do a more harm to your health than good. Due to a which a problems like stomach related problems like gas, a constipation, poor a digestion, indigestion, bloating etc.


It contains caffeine, which triggers an acidity. At the same time, it also increases the level of cortisol a hormone, which is called stress hormone. This hormone causes mental a conditions like anxiety, stress. Apart from this, a problems like alertness and a nervousness are seen by drinking coffee on an empty a stomach. Some people feel the need to have a bowel movement after a drinking coffee. It can cause ulcers in the stomach.


What is the right time to a drink coffee? - Right Time To Drink Coffee

According to dietitian Garima, after a waking up in the morning, first some healthy foods a should be an  eaten. It is advisable to start the morning with a sprouted gram, a soaked gram, soaked dry fruits and nuts etc. You can a consume coffee at least 45 minutes after consuming them. But its best time is after breakfast. Drinking coffee half an hour after a breakfast does not harm your health, but keep in mind that it should be consumed in a limited quantities. You can drink 2-3 cups of coffee a day. This will give many a benefits to your a health.


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