Health benefits of an eating garlic in a winter: The winter a season has knocked across the a country. As the winter a season approaches, once again people are worrying about their a health, because the problems of flu, cold and cough an increase a lot in this season. This is the reason why a health experts recommend keeping an immunity strong during the winter season. With the a changing seasons, the elders of the house suggest a making changes in the diet. In the winter season, such a diet should be an included which is not only a a nutritious but also keeps the body warm from an inside.
Many types of herbs and spices are used in the winter season, so that the body can be warm from inside and there are no seasonal diseases. One of these things is garlic. Garlic is easily available in every Indian household. Garlic is considered very strong in taste and aroma. The nutrients of garlic provide nourishment to the body (Saridon main lehsun khane ke interactions). So today in this article we are going to tell you about 5 benefits of eating garlic.
Nutrients of Garlic
Before eating garlic in winter, what are the a benefits to the body, it is more important to know about the nutrients of a garlic (Thand main lahsun khane ke interactions). Garlic has anti-fungal, anti-bacterial, antioxidant properties. Along with this, garlic is considered a good a source of many nutrients like phosphorus, iron, magnesium, iron, a carbohydrate, zinc, copper, riboflavin, thiamine, niacin.
5 benefits of eating garlic in winter - Health benefits of eating garlic in winter
Provides relief from cold and cough
Delhi-based doctor RS Bhadauria says that consuming garlic in the winter season can provide relief from cold, cough, flu and sore throat. The anti-bacterial properties found in garlic can help keep infections and other diseases at bay. In the winter season, you can eat garlic raw or include it in the diet in the form of soup, broth.
પ્રાથમિક -માધ્યમિક શિક્ષણ શિષ્યવૃત્તિ પરીક્ષા-૨૦૨૨-૨૩ પ્રોવિઝનલ આન્સર કી અહીથી ડાઉનલોડ કરો
Provides relief from respiratory diseases
Garlic has anti-inflammatory properties, which can help keep breathing and lungs healthy. Consuming garlic regularly during the winter season helps in getting relief from shortness of breath, lung problems.
Helpful in improving digestive system
Consuming 1 clove of garlic daily in winters can help in curing digestive problems. The antimicrobial properties present in garlic kill various types of parasites and microbial infections in the intestines, which helps in improving digestion.
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