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Monday 19 September 2022

Mix Sprout Spinach Pulao Recipe

 Mix Sprout Spinach Pulao Recipe

About Mix Sprout Spinach Pulao Recipe: Give your regular pulao a healthy spin with this mix sprouts pulao, full with the goodness of spinach. Quick, easy and wholesome!

Ingredients of Mix Sprout Spinach Pulao

100 gms bean sprout

100 gms chana sprout

500 gms brown rice

250 gms spinach

5 gram cumin seeds

2 gram bay leaves

2 gram cloves

100 gms onion slice

20 gms coriander leaves, chopped

20 gms mint, chopped

50 gms capsicum (diced)

To taste salt

30 Ml oil

1 Tbsp ginger garlic paste

How to Make Mix Sprout Spinach Pulao

1.Wash 500 gms of brown rice well, soak the rice in enough water for 30 minutes.

2.Heat 30 ml oil in a deep thick bottomed pan and add cloves, bay leaves, cumin seeds. Fry them properly, now add sliced onion and saute until it turns to golden brown colour.

3.Add ginger garlic paste, saute for a few seconds.

4.Then add chana sprouts, beans sprout and spinach, mix it well and add coriander and mint leaves.

5.Now add brown rice, mix rice gently for 3 minutes on a low to medium flame.

6.Pour 1200 ml water into the pan and mix well. Add salt to taste, stir and tightly cover the pan.

7.Let the a pulao cook until all the water is a absorbed. Cook on a low to medium flame.

8.Now turn off the flame, leave the pulao closed for 6 minutes.

9.Garnish pulao with coriander leavesand capsicum and serve.


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